Monica Thiagarajan

Dr. Monica Thiagarajan is a dedicated psychologist whose work centers on alleviating the deep suffering that often comes from chronic self-judgment and feelings of inadequacy. With a focus on adults and elders, she understands that issues like depression, anxiety, and racial identity can hinder one's ability to live a balanced and purposeful life. Dr. Thiagarajan provides a compassionate and non-judgmental therapy environment that fosters healing through a trusting relationship. Her integrative approach combines evidence-based therapy types such as Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT). She encourages clients to gain awareness of their thinking, emotions, and behavior patterns, facilitating constructive and lasting change. Dr. Thiagarajan is particularly skilled in helping individuals navigate feelings of disconnection and isolation, as well as in building strong relationships and effectively managing stress. By offering a safe and supportive space, she empowers her clients to face life’s challenges with resilience. Beginning the journey of self-discovery and healing is easily accessible with an initial consultation to get to know each other.