Lindsey Garcia

Lindsey Garcia, a licensed professional counselor (LPC), understands the integral connection between the mind-body relationship and mental health. She believes that our life experiences are stored in both mind and body, and through loving awareness alongside the internal emotional guidance system, individuals can embark on a journey toward profound healing. Lindsey employs traditional talk therapy coupled with somatic practices to help restore balance in the sympathetic nervous system, often disrupted in today's fast-paced society, guiding clients from a state of (fight or flight) into (rest and digest). Her approach integrates simple yoga poses, breath-work practices, mindfulness techniques, and guided imagery, promoting mental wellness and emotional balance. Drawing from her diverse background as a private practice counselor in a play-therapy setting, youth detention center counselor, NCAA head coach, yoga teacher, mother, and human being, Lindsey equips clients with skills that empower them to embrace presence in their lives. She firmly believes in the transformative power of change, encouraging clients to envision and create the lives they desire. Teletherapy is offered as a convenient option for those seeking counseling support. Lindsey Garcia embodies compassion and dedication in her practice.