Jason York

Jason York is a Licensed Professional Counselor who understands that everyone encounters challenging times, often feeling unsettled and uncertain about their direction in life. These moments can bring forth overwhelming feelings of anxiety and depression, leaving individuals feeling trapped. Jason is dedicated to helping his clients move beyond these struggles and towards the fulfilling lives they aspire to achieve. He adopts a person-centered approach, emphasizing the critical importance of the relationship between therapist and client. With a passion for working with adolescents, adults, and couples, he addresses a variety of concerns, including depression, social anxiety, ADHD, life transitions, addiction, and relationship challenges. Jason fosters a safe environment where individuals can explore how their thoughts, emotions, relationships, and careers impact their lives. His practice incorporates a variety of therapeutic modalities, including mindfulness-based approaches, existential psychotherapy, EMDR, and cognitive behavioral therapy (CBT). He believes that therapy offers a unique space for clients to feel genuinely heard, contrasting with the often judgmental and self-interested perspectives of those around them. Jason provides guidance that empowers individuals to identify their own solutions, equipping them not only to overcome current challenges but also to navigate future adversities with resilience.