Charlotte Howard

Dr. Charlotte Howard is a dedicated psychologist with a PhD and CGP credentials, specializing in the treatment of adults facing anxiety, relationship issues, and challenges with self-esteem. Her therapeutic philosophy centers around the belief that individuals have an innate resilience when given the right support. Dr. Howard facilitates the healing process by guiding clients to achieve a deeper understanding of themselves with compassion, effectively addressing their concerns. She tailors her approach to align with the unique styles and presenting issues of each individual. Combining traditional talk therapy with contemporary, evidence-based approaches, her modalities include mindfulness-based cognitive therapy, somatic practices, and eclectic strategies that promote personal growth. Additionally, she often adopts the role of a life coach, assisting clients in transforming their behaviors and making choices that pave the way toward their envisioned lives. Dr. Howard’s primary focus is to foster profound self-exploration that leads to genuine inner transformation and personal fulfillment. With over ten years of experience in the field, she has observed a recurring theme of underlying pain that arises from a lack of self-love, which is crucial for resilience during life's challenges. Group therapy sessions are particularly effective in helping individuals understand themselves within relational dynamics and heal from emotional wounds. With her background in movement and body awareness, Dr. Howard employs the latest researched interventions for stress and promotes mindfulness as a foundational tool. She is passionate about joining clients on their journey to rediscover their true selves, unearthing their inner beauty and worth.