Alexa Barnes

Alexa Barnes is a Pre-Licensed Professional with a PhD who employs an integrated and holistic approach to therapy, informed by relational-cultural theory (RCT). She deeply understands how clients' presenting concerns manifest in their mind, body, and spirit. Committed to empowering individuals, Alexa believes that her clients inherently possess the answers and guidance they seek, and her role is to facilitate a connection with their inner knowing. Her approach encourages mindfulness and emotional awareness, enabling clients to become intentional creators of their own experiences while fostering self-compassion and reducing shame. Alexa specializes in supporting the LGBTQIA+ community, addressing body image and disordered eating, autonomy and identity development, chronic stress, and improving physical health through mental wellness. Additionally, she has experience in navigating religious trauma, engaging with the vegan community, and assisting with issues of shame and self-esteem. Providing a safe, inclusive, and affirming therapeutic environment is paramount for Alexa, where clients can feel comfortable exploring their most meaningful concerns. She showcases a down-to-earth, flexible interpersonal style and often incorporates humor into her sessions, nurturing genuine connections that help clients recognize and appreciate their authentic selves.