Dr. Tina Alston is a limited licensed psychologist with over 40 years of experience in teaching, counseling, and writing. Her doctoral research, focused on health care workers confronting workplace errors, remains relevant in today's context of COVID-related health challenges, including isolation and workplace stress. Tina's approach to psychotherapy intertwines ancient spiritual truths with evidence-based practices from brain science. She emphasizes the importance of mindfulness in her sessions, promoting clarity amidst the noise of conflicting thoughts. Beginning and ending each session with deep breathing techniques, Tina creates a calming environment that nurtures the healing process. Her work recognizes the spiritual dimension of therapy, accommodating various expressions including Christian perspectives. For those seeking a meaningful connection to their mental health and well-being, Tina Alston offers invaluable support that transcends the therapy office.