Sonya Adkins, MA-CMHC, is a compassionate therapist dedicated to helping adults and elders navigate life's complexities. She understands that everyone can experience moments of inadequacy, loss of direction, identity, and authenticity, which can lead to diminished relationships. With a focus on managing anxiety, depression, life transitions, and substance use disorders, Sonya employs a holistic approach to therapy that combines evidence-based techniques. She is committed to equipping her clients with the tools necessary to lead authentic, fulfilled lives that resonate with their true selves. Sonya’s clinical interests span a variety of areas, including stress management, relational issues, self-esteem, and establishing healthy boundaries. She collaborates closely with clients and their healthcare providers, fostering a synergistic environment that promotes optimal health outcomes. Through supportive, empathetic, and non-judgmental engagement, Sonya strives to create a safe space where individuals can bring their whole selves and feel truly accepted. Her diverse therapeutic approaches include Somatic, Trauma-Focused, Positive Psychology, Cognitive Behavioral Therapy (CBT), and many others, making her practice both inclusive and integrative.