Mary Alexandra Coleman, a dedicated Marriage & Family Therapist with an MA and LMFT, understands the challenges of modern life. She recognizes that many individuals find themselves navigating feelings of loneliness and overwhelm. With her guidance, these moments can transform into powerful opportunities for growth, enabling individuals to discover healthier coping mechanisms and delve into their true selves. Central to her therapeutic approach is mutual respect, empathy, and a strong sense of trust—essential elements that foster a safe environment for clients to explore past relationships and emotional pain. Through this exploration, clients can identify and understand behavioral patterns that may hinder their progress. Mary employs a range of therapeutic modalities, including EMDR, CBT, and psychodynamic methods, to assist clients in alleviating symptoms and addressing core issues. With over twenty-five years of experience, she continuously seeks to enhance her effectiveness by studying various protocols and committing to her own therapeutic journey through supervision and peer review. This dedication ensures that her clients receive the best possible support in breaking free from unhealthy thought and behavior patterns.