Jake Colton, LCSW, CADC, understands that navigating life often involves unconsciously following paths laid out by others—the values, beliefs, and societal norms absorbed from the world around us. These influences can significantly shape one's perception of success and happiness. The challenge arises when there's a disconnect between these external pressures and one's true desires, potentially resulting in emotional discomfort. Individuals may experience feelings of anxiety surrounding the opinions of others, sadness, or disconnection from loved ones, unfulfilled potential, or a persistent sense that something vital is just out of reach. Therapy with Jake provides a precious opportunity to: explore the 'whys' behind actions, examine core values and motivations that shape thoughts, feelings, and behaviors, and critically assess and realign life rules and beliefs that no longer serve a positive purpose. It’s essential to understand that feeling 'broken' is often a misinterpretation. Frequently, struggles stem from misalignments between internal values and external realities. Jake’s therapeutic approach is not about mending the broken, but about realigning one's internal world with external choices and actions, fostering a journey towards the life truly desired. He specializes in existential counseling, couples therapy, and addressing men's issues utilizing various therapeutic techniques including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and the Gottman Method.