Ginger Courtney is a compassionate and skilled Licensed Professional Counselor who specializes in working with adults and adolescents facing anxiety and depression. Her expertise lies predominantly in anxiety, a common struggle for many individuals at various points in their lives. Ginger primarily utilizes Cognitive Behavioral techniques to assist her clients in exploring their beliefs and expectations and to help them navigate their experiences in the world. She guides individuals towards self-acceptance, enabling them to move past self-judgment and the narratives they create. Additionally, Ginger focuses on improving foundational behaviors and provides alternatives to unproductive thought patterns that keep clients feeling stuck. Through her supportive approach, she encourages clients to delve into their emotions and understand their roots, empowering them to make meaningful changes. Before becoming a therapist in 2012, Ginger spent 12 years in sales management at a Fortune 50 company, where her management experience in a fast-paced environment significantly enriched her therapeutic skills and informs her practice today. She offers therapy modalities for individuals, couples, and groups, embracing a mindfulness-based and solution-focused approach to guide her clients through life transitions and career counseling.