Dr. Dhruvi Kakkad, a licensed psychologist with a PhD, specializes in supporting teens and adults facing challenges such as anxiety, life transitions, and relationship issues. With over 20 years of experience in medical and university settings across New York City and Nashville, she brings a wealth of knowledge to her practice. Dr. Kakkad believes that therapy is a remarkable opportunity for clients to find relief and implement meaningful changes in their lives. Through mindfulness-based approaches, integrative techniques, and culturally sensitive strategies, she collaborates with her clients to uncover the barriers holding them back and to foster new ways of relating to themselves and others. Her warm, down-to-earth style allows for the exploration of challenging topics with both candor and humor, creating a safe environment for personal growth. Dr. Kakkad employs a variety of evidence-based therapeutic tools tailored to each individual's unique needs and history. Her areas of expertise include anxiety, stress management, burnout, cultural issues, and insomnia. She also offers the flexibility of video sessions, accommodating the busy lifestyles of her clients.