Becca Sandhu, PsyD, HSP, is a dedicated psychologist committed to helping adults navigate the emotional challenges of life. Many of her clients arrive feeling utterly exhausted, having spent considerable time caught in cycles of internal worry or reflecting on past experiences that leave them feeling disconnected from the world around them. Despite their hard work and investment in relationships, they often feel as if their efforts are insufficient, struggling to find their true selves. Whether these feelings have been a long-standing issue or a recent development, Becca believes everyone deserves to reclaim their sense of self and vitality. Through a compassionate and culturally sensitive approach, she collaborates with individuals to explore how their past experiences shape their identity, emotional responses, and relationships in the present. Becca utilizes a range of therapeutic modalities, including Trauma-Focused, EMDR, and Cognitive Behavioral Therapy (CBT), allowing her to tailor her methods to fit the unique needs of each client. Her integrative framework not only respects and honors her clients' diverse identities but also empowers personal insight and growth. By fostering a nurturing environment, Becca guides individuals towards healing and overall well-being, acknowledging that therapy is not a one-size-fits-all journey.