Tammy Barnes is a Licensed Professional Counselor who understands the common hesitance many individuals face when considering counseling, particularly the fear of revisiting painful past experiences. Utilizing innovative techniques such as Forward Facing Trauma Therapy, she demonstrates that healing does not necessarily require looking backward. Instead, her practice focuses on addressing current symptoms, helping clients recognize how trauma may influence their thoughts, emotions, and behaviors in the present. At Sessions of Serenity, clients learn strategies to reset their brains, alleviate symptoms, and rebuild a sense of safety and empowerment, all at their own pace. Specializing in Trauma and PTSD, Tammy employs Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and other effective modalities to help clients experience noticeable improvements in just a few sessions. With a commitment to forming genuine therapeutic relationships, she brings authenticity to each session, often sharing laughter and tears alongside her clients. Whether through art, music, writing, or various other expressive channels, Tammy finds joy in inspiring laughter and promoting healing in those she works with. Your past does not define your future, and with Tammy’s support, clients can reclaim their lives, one moment at a time.