Trista Sorenson is a compassionate therapist dedicated to guiding individuals through their unique journeys towards authenticity and fulfillment. Recognizing the complexities of human experience, she firmly believes that we all navigate various feelings and challenges, often requiring support to explore these aspects of ourselves. With her extensive knowledge in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and other modalities, Trista tailors her approach to meet the specific needs of each client. She brings a wealth of experience in supporting adults and elders dealing with issues such as depression, trauma and PTSD, anxiety, and self-esteem. Trista embodies a profound respect for the transformative power of personal experiences, aiming to restore her clients to their natural state of vitality, connection, and worth. By helping individuals articulate their aspirations and develop actionable plans, she holds them accountable on their journey towards a more meaningful and fulfilling life.