Erika Mitchell is a dedicated therapist with a passion for helping individuals through challenging times. With credentials in Emotional Polarity Technique (EPT), Leadership in Innovative Fitness Training (LIIFT), International Kundalini Yoga Teachers Association (IKYTA), and Certified Personal Trainer (CPT), she is equipped to support her clients in navigating a range of mental health concerns, including depression, trauma, PTSD, and anxiety. Erika works with a diverse population, including preteens, teens, adults, and elders, ensuring that her approach is tailored to each person’s unique needs. Her therapeutic modalities encompass a variety of effective techniques, such as Somatic therapy, Trauma-Focused strategies, EMDR, and Mindfulness-Based Cognitive Therapy (MBCT), among others. Known for her compassionate and insightful coaching style, Erika creates a warm and welcoming environment that empowers clients to embark on their healing journeys. She is committed to promoting mental wellness and resilience through her eclectic approach, fostering personal growth and emotional well-being for all her clients.