Jenna Kaufman is a compassionate Licensed Professional Counselor who resonates deeply with clients ready for change. She works with teens and adults seeking support for life stress, anxiety, and transitions, and those who may feel stuck or desire personal growth. Jenna's clients often aim to better manage stress and anxiety, find their voice, set healthy boundaries, increase self-worth, and embrace new patterns in their lives. They may seek her guidance in improving communication at home and in the workplace, as well as healing from past barriers. Currently, Jenna is enhancing her skills through training in Somatic Experiencing, emphasizing her commitment to trauma-focused therapy. She believes in the vital mind-body-spirit connection and employs mindfulness tools to help clients calm their nervous systems and flourish. In her safe and supportive office space, Jenna provides education on mental health issues and practical methods for achieving meaningful life changes. She honors the diverse ways individuals can live and love, offering an open-minded environment where clients can explore their strengths and identify obstacles. While reaching out for help can be daunting, Jenna firmly believes it is a crucial step towards a fulfilling life.