Alex Smith is a compassionate counselor dedicated to creating a safe and non-judgmental space for individuals seeking help. He firmly believes that the therapeutic relationship is the foundation for personal growth and healing. Alex is committed to instilling confidence in his clients regarding their resilience and inherent capacity for self-healing. With a holistic and person-centered approach, he emphasizes the critical connection of the mind, body, and spirit, utilizing techniques such as mindfulness, movement, and meditation. His work draws on each individual’s strengths while fostering emotional awareness through experiential practices. Alex has substantial experience addressing anxiety, depression, trauma, grief, and adjustment concerns, and has completed specialized training through Postpartum Support International in the treatment of perinatal mood and anxiety disorders. A passion of his is assisting women in healing and honoring their birth stories meaningfully. He looks forward to meeting clients wherever they are on their journey, fostering a collaborative and transformative therapeutic relationship.