Find a Therapist in Memphis, TN

Navigating Courage Counseling & Consultation, led by a Licensed Professional Counselor with a PhD, specializes in supporting professional men, including athletes, healthcare providers, first responders, business owners, and leaders. This compassionate clinician helps these individuals discover their true potential across various domains—be it career, family, personal identity, communication, or relationship challenges. With a focus on issues such as depression, stress, addiction, and unhealthy relationships, clients can expect an authentic and non-judgmental environment. Using a blend of Trauma-Focused therapy, Brainspotting, Person-Centered approaches, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, the therapist empowers clients to navigate their journeys and overcome barriers like anxiety, fear, childhood trauma, and other mental health concerns. The goal is to foster trust, connection, and a sense of safety as clients manage stress, enhance relationships, and embrace their authentic selves. Taking the courageous step of exploring therapy can pave the way to growth and success.

Tammy Davis Snyder is a compassionate Licensed Professional Counselor with a wealth of experience in guiding individuals through life's challenges. She understands that there are moments when obstacles can feel overwhelming and that everyone benefits from support and understanding. With a deep focus on issues such as trauma and PTSD, anxiety, and self-esteem, Tammy helps clients navigate the complexities of their lives, careers, and relationships. Her expertise encompasses a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, EMDR, and Trauma-Focused therapy, allowing her to tailor her approach to meet the unique needs of her clients. Tammy is dedicated to working with both adults and elders, providing a safe space for healing and growth during tough times. She also offers coaching to assist individuals in achieving their personal and professional goals. With a focus on fostering self-awareness and resilience, Tammy is there to empower her clients every step of the way on their journey to a more fulfilling life.

Ray Turner, PsyD, ABPP, is a seasoned psychologist with nearly 40 years of experience in various mental health settings. His career encompasses service in three community mental health centers across Tennessee and Arkansas, a State Hospital internship, and four years as a Staff Psychologist with the Arkansas Department of Correction. Ray's extensive background allows him to adeptly assist individuals facing a broad spectrum of challenging problems, particularly those experiencing overwhelming emotional disturbances that jeopardize their quality of life. He specializes in treating adults aged 21 and older, providing expert care for issues including anxiety, depression, grief and loss, trauma, as well as offering treatment and testing for Police and Public Safety employees. With a diverse array of therapeutic techniques at his disposal—ranging from Mindfulness-Based Cognitive Therapy (MBCT) to trauma-focused, solution-focused brief therapy (SFBT), and cognitive behavioral therapy (CBT)—Ray is dedicated to identifying the most effective strategies to help individuals confront and adapt to life's challenges. As a Clinical and Police Psychologist, he is Board Certified as a Specialist in Police and Public Safety Psychology by the American Board of Professional Psychology (ABPP) and possesses specialized training in Critical-Incident Stress Management (CISM), Threat Assessment, and Risk Management.

Lisa Maners is a dedicated Licensed Professional Counselor specializing in helping adults navigate the challenges of anxiety, depression, and self-esteem issues. With a focus on creating a confidential, non-judgmental, and accepting environment, she guides clients in processing the influences of family patterns, personal history, and societal expectations that may hinder their authentic self-expression. Lisa employs expressive arts, cognitive behavioral therapy (CBT), and a mindfulness-based approach to empower individuals in their journey of self-discovery and interpersonal conflict resolution. Through her holistic perspective, clients can develop effective strategies for managing anxiety and mood disorders while fostering inner peace, harmony, and self-confidence. By fostering positive life transitions and personal growth, Lisa is committed to understanding where her clients are and helping them reach their desired goals in therapy.

Dr. Lisa Alex is a licensed psychologist with over 35 years of experience in various fields including community mental health, hospital-based treatment, and private practice. Her gentle yet straightforward treatment approach draws upon a diverse range of modalities tailored to meet the unique needs of each client. With a rich background in working with individuals from a broad spectrum of cultural orientations, Dr. Alex has effectively navigated many challenging situations, particularly with adults aged 21 and older. Her areas of expertise encompass Mood Disorders, Anxiety Disorders—including Bipolar Disorder and Major Depression—as well as LGBTQ+ concerns, particularly for Gay, Lesbian, Bi-Sexual, and Transgender individuals. Additionally, she specializes in support for Police and Public Safety employees facing unique challenges. Dr. Alex is also skilled in treating patients dealing with chronic pain and health issues. Her extensive training includes Critical Incident Stress Management (CISM), Risk Management, Threat Assessment, and Fitness for Duty Evaluations, making her well-equipped to provide comprehensive care to her clients.

Elizabeth Berg is a compassionate and dedicated Marriage and Family Therapist (MA, LMFT, IMH-E) with over ten years of experience. She works with a diverse clientele, including children, adolescents, adults, couples, and families, addressing issues like marital and premarital concerns, relationship conflicts, pregnancy-related challenges, and postpartum adjustments. Elizabeth’s relational, thoughtful, and honest approach empowers individuals to take charge of their lives and navigate their personal roadblocks effectively. Her specialization in Parent-Child Relationships leverages Child Parent Psychotherapy to foster social-emotional development for children aged 0-5. Additionally, she is trained in Emotionally Focused Therapy for couples, which delves into the emotional roots of challenges, leading to improved communication, trust, and intimacy. Through the application of evidence-based practices within a developmental and relational framework, Elizabeth promotes wellness in areas such as trauma recovery, depression, anxiety, self-esteem, and effective parenting.

Sheila Vamplin is a dedicated Marriage & Family Therapist (MA, LMFT, DMin) who embodies calm, courage, and connection, acknowledging the essential human need for these qualities in times of stress and confusion. With a compassionate approach, she assists clients in discovering their inner strength and authenticity as they navigate the challenges that lead them to seek counseling or coaching. Sheila’s goal is to facilitate a deeper connection with oneself, vital relationships, and the often-overlooked spiritual aspect of life. By encouraging her clients to appreciate the bigger picture, she fosters the calm, courage, and connection needed for individuals to evolve into their true selves. Her practice attracts those committed to growth and healing, focusing on the significant impact that relationships have on individuals' thoughts, feelings, and behaviors. Rather than placing blame or attempting to change others, Sheila empowers her clients to create personal change rooted in self-awareness. Her extensive experience living overseas enriches her understanding of cross-cultural dynamics, and she welcomes artistic individuals, drawing from her background in writing and music to address their unique challenges. Sheila Vamplin is here to guide her clients towards cultivating the calm, courage, and connection that are crucial for realizing their potential and becoming who they are truly meant to be.

Clare Campbell is a dedicated and experienced Licensed Professional Counselor (LPC, MHSP) with over 20 years in the field. She specializes in working with individuals who have embarked on their awakening journey and recognize the significance of setting healthy boundaries. Clare seeks clients who are willing to engage in transformative work, understanding the powerful connection between their thoughts and the reality they create. Her eclectic therapeutic approach includes modalities such as Neuro-linguistic Programming (NLP), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), tailored to meet the unique needs of each client. Utilizing effective techniques for trauma recovery, including Emotional Freedom Technique (EFT), Reiki, and Ketamine Assisted Therapy (KAP), Clare is committed to helping her clients reclaim lost parts of themselves. Her practice is built on compassion and an open-minded atmosphere. Clare believes that finding the right therapist is akin to dating—clients should never settle. With a focus on genuine connection and effective healing, she invites individuals to explore the potential fit for their therapeutic journey together.

Eric Cassius, MS, LPC, MHSP, CHT, is a compassionate and skilled therapist dedicated to supporting individuals across all age groups, from preteens to adults. With a wealth of experience addressing anxiety, obsessive-compulsive disorder (OCD), and sports performance, he employs a variety of evidence-based therapeutic techniques tailored to meet each client’s unique needs. Eric specializes in a broad range of mental health issues, including trauma, bipolar disorder, relationship concerns, and self-esteem challenges. Through approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness-based strategies, he empowers clients to navigate their psychological landscapes with resilience and insight. His commitment to fostering a safe and supportive environment reflects his deep understanding of the complexities of human behavior, making Eric a trusted partner in healing and personal growth. Whether through individual, couples, or family therapy, Eric’s holistic approach ensures that each client can embark on their journey to mental wellness with confidence.

Alexis Dennis is a pre-licensed professional and Master Level Clinician dedicated to supporting her clients’ mental health journey. Holding a Bachelor of Arts in Psychology from the University of Memphis and dual Master's degrees in Psychology with Emphasis in General Psychology and Professional Counseling from Grand Canyon University, she is well-equipped to address a broad range of emotional and mental health challenges. With valuable experience working with at-risk youth, trauma, and the juvenile and foster care systems, Alexis aims to empower individuals by providing effective skills and tools rooted in established psychological theories. She is known for her compassionate listening and her ability to tailor therapeutic approaches to meet the unique needs of each client, fostering an environment conducive to positive change. For those feeling overwhelmed by difficult times, Alexis encourages taking the first step toward healing and transformation.

Dr. Jennifer Drabowicz, a licensed professional counselor with a Doctorate in Education, embodies the belief that people are inherently resilient. She understands that many individuals may feel blocked from healing and recovery for various reasons. If someone is exploring this bio, it signifies they might be on a path towards healing or seeking support for a loved one. With extensive experience in working with adults affected by trauma, including complex trauma and dissociation, Dr. Drabowicz is also adept in addressing mood-related disorders, anxiety, spiritual concerns, grief, chronic pain, and general phases of life adjustments. Her therapeutic approach is humanistic-experiential, emphasizing that deep insights and awareness at a subconscious level are essential for genuine learning and change. With a strengths-based and person-centered focus, she fosters emotional awareness and release. Dr. Drabowicz facilitates healing and transformation in her sessions by integrating experiential activities, parts work, inner child healing, and Internal Family Systems (IFS) techniques. She is also trained in EMDR and Heart-Centered Hypnotherapy, offering powerful methods to effectively address unresolved trauma symptoms and promote enduring psychological change.

Dr. Naricia Futrell is a highly skilled psychotherapist and licensed clinical social worker with over 10 years of experience in the field. With a bachelor's degree in psychology, alongside both a master's and a doctorate in social work, Dr. Futrell is well-equipped to support her clients through their therapeutic journeys. At Gihon Counseling Solutions, Inc., she focuses on working with adults, adolescents, couples, and family systems, employing eclectic approaches that empower individuals to discover and harness their own strengths in overcoming challenges. Her expertise encompasses a wide range of concerns, including depression, anxiety, relationship and marital issues, personality disorders, trauma, substance use, anger management, stress management, and personal growth. Additionally, Dr. Futrell offers supervision to therapists pursuing licensure, further contributing to the development of the next generation of mental health professionals.

Dr. Gloria Siegel, a seasoned psychologist with a PhD, is dedicated to guiding couples through the complexities of their relationships. She understands that many individuals feel uncertain about what to expect from couples therapy, and through her extensive experience with numerous couples, she has developed effective guidelines. Her primary objective is to help couples apply new knowledge about themselves and each other to break destructive patterns and foster happiness. Dr. Siegel encourages couples to consider the life they wish to build together and the barriers preventing them from achieving it. She emphasizes the importance of improving communication while respecting core values and deeply held principles, noting that it requires genuine heart-to-heart dialogue about what matters most to each partner. Managing anger and understanding the symbolic meaning of conflicts are key elements of her approach, as is clarifying desired outcomes and addressing each partner's major concerns. Dr. Siegel believes that the challenges faced by businesses and relationships are often similar, arising from three common pitfalls: failing to learn from the past, neglecting to adapt to changing conditions, and lacking decisive action. By sharing her vision during therapy sessions, Dr. Siegel empowers couples to maximize the value of their time together and strengthens their journey towards a fulfilling partnership.