When people find themselves asking, 'Is this really my life right now?' it can signify the beginning of a transformative journey. Meghan Onyon, a licensed marriage and family therapist (MS, LMFT), understands that some days may feel okay while others can seem uncomfortable or even intolerable. In these challenging moments, the strategies that once worked may feel inadequate. However, Meghan is dedicated to helping individuals move from merely treading water to truly swimming through life's challenges. With compassion and expertise, she supports all ages navigating grief, whether from illness, death, or significant life changes. Meghan works with children, including those with special needs, alongside their parents to enhance communication and skills through a play-based behavioral approach. Furthermore, she empowers adults, kids, and teens to cultivate self-understanding, resilience, and confidence through various modalities such as art, writing, and mindfulness. While the winds of change may be out of one's control, Meghan provides the guidance needed to adjust one's sails, effectively steering through the storms of life.