Within Holistic Counseling operates on the fundamental belief that to create lasting change, one must delve into the origins of their emotions. With a rich experience of 23 years, the Licensed Professional Counselor utilizes a blend of traditional talk therapy, meditation-based practices, and somatic psychology to enrich the therapeutic experience. They understand that feelings often have deep-seated roots, and their clinical training in various psychological techniques complements their special focus on mindfulness and meditation. Individualized approaches are crafted for each client, encompassing a variety of methods including mindfulness and meditation training, somatic psychology, exploring the psychology of disease, reprogramming negative thought patterns, creative avenues like writing and art, yoga and movement, alongside spiritual deepening, couples counseling, cognitive behavioral therapy, and career counseling. They focus on anxiety and depression, presenting an alternative to medication, all within a nurturing environment. The journey won’t always be easy, requiring commitment and a willingness to engage with pain for healing; however, Within Holistic Counseling is dedicated to supporting each individual on their unique path to a happier and more relaxed life.