Whitney Biggs is a dedicated and compassionate counselor with a wealth of experience, holding credentials as an MA, LPC, and MHSP. With a background rooted in Boone, NC, she graduated from Appalachian State University in 1997. Whitney understands that taking the first step toward healing takes courage, and she recognizes the complexity of emotions like fear, anxiety, grief, and depression that many individuals encounter. She collaborates with her clients to manage and regulate these overwhelming feelings, empowering them to harness their own inherent strengths and lead purposeful, fulfilling lives aligned with their values. Through her expertise in a range of therapeutic approaches—including Mindfulness-Based Cognitive Therapy (MBCT), Eclectic methods, EMDR, and Strength-Based and Person-Centered modalities—Whitney builds trusting and non-judgmental therapeutic relationships. She emphasizes essential Dialectical Behavior Therapy (DBT) skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, providing clients with the tools they need for emotional well-being. Whitney also has a deep understanding of adolescent challenges, creating a safe space for young clients to navigate their emotions, which can often feel more intense than those experienced by adults. She is committed to helping adolescents address issues like sadness, anxiety, impulsivity, and self-esteem through supportive guidance and effective coping strategies.