Tabitha Miles is a dedicated Clinical Social Worker and therapist who excels in helping individuals navigate life’s challenges by identifying and leveraging their strengths to foster a deeper sense of self and boost confidence. Her passion for the Mind-Body connection as both a clinical therapist and a yoga instructor enhances her therapeutic approach. With a commitment to providing a warm, relaxed, and non-judgmental environment, she ensures that clients feel safe and supported on their personal journeys. Tabitha meets clients where they are in their life journey and guides them towards self-discovery, recognizing that each person is the expert in their unique experiences. She employs a diverse range of treatment modalities, including Cognitive Behavioral Therapy (CBT), trauma-focused CBT, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), as well as mindfulness and strengths-based techniques. Additionally, Tabitha has completed ComB training to effectively treat body-focused repetitive behaviors. She also offers Private Therapeutic Yoga Sessions, emphasizing self-awareness and self-regulation techniques. Understanding that therapy is a collaborative process, she fosters open and trusting relationships with her clients, providing them with compassion, support, and encouragement as they identify and work toward their unique personal goals.