Sondra Haley is a compassionate and skilled Licensed Professional Counselor who understands that navigating the complexities of life requires different skills at various stages. Whether working with preteens, teens, adults, or elders (65+), she recognizes that what was effective at age 16 may not suffice at age 40. Clients often find themselves overwhelmed by rapid changes, requiring better coping strategies that they have yet to develop. Additionally, parents may notice their teen becoming more distant and secretive, despite their efforts to provide support while respecting their growing independence. This is where Sondra steps in, guiding clients through the exploration of the origins of their conflicts. With a focus on early formative relationships, thinking patterns, relational behaviors, and the narratives that shape their self-identity, Sondra helps individuals uncover their true selves. Her therapeutic style is warm, engaged, and collaborative, creating a safe space for nonjudgmental listening and impactful insights. Sondra tailors her approach to meet each client's unique needs and goals, incorporating various therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, and Cognitive Behavioral Therapy (CBT), among others. Through her commitment to fostering personal growth and emotional well-being, Sondra empowers her clients to reclaim control of their lives.