Sara Cawood is a compassionate Marriage & Family Therapist (MS, LMFT) who understands the challenges individuals, couples, and families face during major life transitions. She skillfully provides therapy for those encountering developmental or adjustment difficulties as well as general mental health issues such as depression and anxiety. Whether working with couples or individuals who may be hesitant about couples therapy, Sara offers insightful counseling for marital and relationship challenges. Her expertise also spans dealing with the loss of loved ones, whether through death or divorce, alongside the pressures that arise from work or school-related stress. Sara is adept at addressing chronic mental health issues and guiding clients through significant life changes, including childbirth and postpartum depression, managing the complexities of setting limits for children and adolescents, or navigating new relationships after the loss of a partner. With 53 years of marriage, two adult children, and five grandchildren, she embodies a deep understanding of family dynamics. Outside of her professional life, Sara enjoys decorative painting, calligraphy, and crocheting—particularly creating hats for NICU families and baby photo props. She is involved in her community as a Sunday School teacher and cherishes the moments spent cheering on her grandchildren at various sports and activities.