Julie Lamb, a Licensed Professional Counselor with 14 years of experience, understands the fears that can accompany the decision to seek help. She recognizes that individuals may feel their situations are hopeless or worry about how they would be perceived in counseling. With a heartfelt commitment, she honors the trust clients place in her as they navigate through challenging emotions and experiences. Julie cultivates a judgment-free, warm, open, and honest office environment, embracing the importance of celebrating small victories and believing in the possibility of change. By integrating an array of treatment modalities—such as Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and trauma-focused approaches—Julie initiates the therapeutic journey with her clients. She utilizes Narrative Therapy and Brainspotting techniques to address trauma and abuse, effectively connecting the body, brain, and emotions. Julie is dedicated to meeting each client at their unique juncture in the process of change and growth, collaboratively setting realistic and attainable goals while identifying practical steps to achieve desired outcomes.