Jean Creswell, a licensed professional counselor, invites her clients to delve into the deeper questions impacting their lives: What is on one’s mind? What lies beneath the surface? What fills the heart? Her therapeutic practice centers on enhancing quality of life, cultivating relationships, fostering self-identity, and promoting goal-directed actions. Jean supports clients in developing effective coping skills, embracing self-acceptance, and initiating meaningful behavioral changes. Whether dealing with disordered eating, anxiety, depression, trauma, loss, grief, stress, or navigating life transitions, she is dedicated to helping individuals find relief and practical solutions. Jean understands that struggling with negative thoughts and feelings can hinder personal goals, connection with others, and the quest for authenticity. She provides a safe and nurturing environment for managing these challenges while encouraging a commitment to meaningful actions and empowering clients to achieve optimal confidence and self-efficacy. With specialized training in EMDR for alleviating trauma, anxiety, and depression, as well as employing an ACT approach to clarify goals and enhance self-awareness, Jean Creswell effectively assists her clients in diminishing the adverse effects of obsessive thoughts, self-criticism, and self-sabotaging behaviors.