Jay Meeks, a Licensed Clinical Social Worker (LCSW), specializes in working with adults of all ages, including recent high school graduates and college students making the transition to independence as well as those in other life stages. With expertise in a wide range of therapeutic modalities—including mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT)—he addresses various mental health conditions, including depression, anxiety, bipolar disorder, psychosis, and trauma. Jay has also received specialized training in the LEAP method to assist individuals struggling with psychosis to gain medication compliance. His extensive experience in treating personality disorders, such as borderline personality disorder, informs his compassionate approach. Recognizing that each person is unique, he avoids a 'one size fits all' methodology and tailors his techniques to meet individual needs. Jay is deeply passionate about empowering people to navigate life's challenges and achieve their desired quality of life. With a commitment to helping clients live beyond their perceived limits, he invites individuals to embark on a collaborative journey towards personal growth and fulfillment.