Abby Strain is a pre-licensed professional dedicated to supporting individuals in navigating the complexities of being human. She understands that while life can bring immense joy, it also encompasses experiences of anxiety, pain, and sorrow. In her practice, Abby creates an accepting, non-judgmental environment where clients can safely explore their difficult feelings and experiences. Recognizing that each client is the true expert in their own life, she adeptly balances fostering self-understanding with equipping clients with practical tools for immediate relief and healing. Abby employs a holistic, trauma-informed approach to mental health, drawing primarily from Acceptance and Commitment Therapy, while also integrating various therapeutic theories tailored to meet the unique needs of each individual. Additionally, she possesses specialized training in mindfulness techniques that empower clients to find relief and gain insights during moments of feeling stuck. Abby firmly believes in the transformative power of counseling as a valuable form of self-care and offers a supportive space for individuals ready to process challenging experiences and develop coping strategies for life's hurdles.