Kristy Smith, LCSW, is a compassionate clinical social worker and therapist dedicated to guiding individuals through the complexities of life. She recognizes how easy it is to feel overwhelmed by daily hassles and unexpected stressors, often finding that life presents challenging situations that can be tough to manage. By taking the courageous step to seek support, individuals can embark on a journey towards gaining control over their worries and rediscovering joy and fulfillment in their lives. Kristy helps her clients explore effective strategies to minimize stress, alleviate depressive symptoms, and achieve a healthy life balance. As a Certified Grief Counseling Specialist, she specializes in addressing grief-related issues, drawing on over five years of experience working with both adolescents and adults facing a wide range of mental health challenges, including traumatic stress, anxiety, depression, and the complexities of life changes and aging. With extensive training in various therapeutic modalities, including Trauma Focus-Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Positive Psychology, Dialectical Behavioral Therapy, and Behavior Modification, Kristy is fully equipped to support individuals on their path to finding fulfillment and living their best life.