Cook Well, Be Well is dedicated to empowering adults ages 16 and older in Germantown, TN, through a comprehensive series of cooking classes focused on the Mediterranean Diet and essential cooking skills. Our hands-on approach not only teaches participants about healthy living but also provides practical tools for making nutritious meals. With both virtual and in-person classes available in the welcoming environment of the Nutrition Hub at Crosstown Concourse, we prioritize engagement and safety by limiting class sizes. We invite you to register for a session, and if classes are full, we will gladly add you to our waitlist to ensure you have the opportunity to join our community of health-focused cooking enthusiasts.