Matt Sadler is a dedicated Licensed Professional Counselor with extensive experience in helping individuals grappling with issues such as anger, anxiety, and depression, including a strong background in domestic violence support. He collaborates closely with clients who seek to uncover the roots of their challenges, empowering them to take charge of their emotional wellbeing. Matt utilizes a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Play Therapy, and Cognitive Behavioral Therapy, to foster a deeper understanding of how thoughts shape behaviors and emotions. Through these methods, he guides clients in reframing the narratives formed by life's experiences, promoting confidence and self-empowerment. If someone is facing the struggles of anxiety, depression, or anger, Matt is committed to assisting them in gaining control over their emotions and thoughts, paving the way for a brighter, more empowered future.