Conversations have the power to heal, and Dr. Jason Holland, a psychologist with a PhD from the University of Memphis, has witnessed this transformative effect time and time again. As a dedicated wellness and life transition coach, Jason's primary goal is to cultivate strong relationships with his clients, creating a nurturing environment where they can safely explore their deepest concerns. He believes that no matter how confined one may feel to a particular path in life, there is always an alternative route to take, and sometimes it requires an insightful guide to illuminate the way. His holistic approach to wellness integrates mind, body, and spirit, as well as examining relationships from both the past and present. Jason employs a diverse array of empirically-supported methodologies, including Cognitive Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, and Brief Psychodynamic Therapy, to facilitate meaningful change in his clients' lives. With expertise in addressing grief, life transitions, and personal coaching, he is currently focused on helping individuals navigate their journeys through life coaching sessions. Jason also embraces modern technology by offering video chat sessions, making his coaching accessible to clients worldwide.