Tiffinea Johnson is a dedicated psychotherapist offering a comprehensive array of services to support adults in navigating their emotional landscapes. She understands that having the courage to seek help is a vital first step toward addressing complex feelings and resolving past traumas. With a commitment to fostering self-reflection and personal growth, Tiffinea partners with individuals facing urgent issues like depression, anxiety, and trauma to cultivate strategies for effective communication and healthier coping mechanisms. Her therapeutic approach integrates various modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Additionally, Tiffinea provides clinical supervision and consultation for clinicians in training, along with specialized, confidential services tailored for therapists, professionals, and business leaders. As a regular presenter for community-based organizations and a guest lecturer at local universities, Tiffinea is dedicated to elevating mental health awareness and support within her community.