Lori Gilmore is a compassionate Licensed Professional Counselor with a deep understanding of the challenges many adults face when feeling stuck, overwhelmed, or anxious. She knows that life can become unmanageable and stressful, leading to feelings of anxiety and depression. When these feelings persist and start to impact career, relationships, or personal goals, seeking therapy can be immensely beneficial. Lori works with individuals who encounter insomnia, panic attacks, social anxiety, or a sense of being lost, recognizing that everyone deserves support in times of difficulty. She specializes in codependency and assists adults who have come from challenging family backgrounds, providing effective coping strategies and exploring core belief systems that may contribute to feelings of unworthiness. With a focus on trauma and its holistic effects on the body, mind, and spirit, Lori brings various therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy to her practice. While the idea of starting counseling can feel daunting, Lori's warm and approachable demeanor facilitates a sense of ease for her clients. She is committed to explaining the counseling process thoroughly and answering any questions, encouraging clients to be themselves without the pressure of having to articulate complex feelings. Through her empathetic and person-centered methods, Lori Gilmore creates a safe space for healing and growth.