Kayla Cook is a dedicated Pre-Licensed Professional who understands that life can sometimes feel overwhelming or constricting. Her compassionate approach provides hope and effective strategies for clients navigating their challenges. With a heart for those battling stress, anxiety, depression, low self-esteem, and relationship issues, Kayla aims to help individuals process their experiences and emotions. She is skilled in developing coping mechanisms and empowering her clients to tackle distressing situations. Utilizing Cognitive Behavioral Therapy as a foundation, Kayla focuses on the interplay between thoughts, beliefs, emotions, and actions, while remaining flexible to adapt her methods based on each client's needs. She also draws from a diverse range of therapies, including Solution-Focused, Strength-Based, Dialectical Behavior Therapy (DBT), and Mindfulness-based approaches. Fully believing in the benefits of therapy, Kayla encourages individuals to reach out for support as a vital first step towards positive change. Committed to creating a safe and judgment-free environment, she is honored to accompany her clients on their journeys toward healing and growth.