Teresa Dunn-Brooker, a licensed professional counselor, understands that one of the most significant barriers individuals face when seeking mental health care is the stigma associated with it, particularly among certain groups, cultures, or genders, such as men. Another prevalent challenge is the belief that one can manage their struggles alone, coupled with the fear of vulnerability in front of a stranger. Teresa is dedicated to creating a non-judgmental and safe space for clients, acknowledging their bravery in reaching out for help. During the first session, she strives to make individuals feel comfortable, gently guiding them through questions that explore their journey to therapy. Through her experience, Teresa has identified that anxiety often stems from deeper issues, including fears and unresolved or unprocessed trauma. She is passionate about helping clients uncover these underlying reasons, fostering healing and growth in their therapeutic journey.