Shelby Gregory is a compassionate pre-licensed professional therapist with a Master's degree in Counseling, specializing as a Clinical Mental Health Counselor (CMHC) and a National Certified Counselor (NCC). She believes that the answers to life's challenges lie within each individual and is dedicated to helping clients uncover those insights. In therapy, Shelby provides a steady, supportive presence as individuals explore current patterns by examining their past, fostering a deeper understanding of their identities. With a focus on enhancing self-awareness, identifying personal values, and cultivating self-compassion, she creates a safe environment for transformative growth. Her approach is rooted in a relational perspective, allowing clients to gain a better understanding of their inner selves and their interactions with the world. Utilizing various therapeutic approaches, including psychodynamic therapy, emotion-focused therapy, and internal family systems, Shelby is equipped to address a diverse array of life issues. Trained in S.A.F.E. EMDR and trauma-sensitive attachment-focused therapy, she also incorporates her expertise in sex therapy to help clients navigate the complexities of sexuality and its impact on their overall well-being. Shelby works with adolescents aged 12 and up facing challenges such as trauma, abuse, depression, anxiety, grief, and significant life transitions. Passionate about fostering open conversations around gender identity and sexual trauma, she find it a true honor to hear each client's unique story, supporting them through their struggles and empowering them towards personal growth.