Lauren Stevens is a licensed professional counselor dedicated to supporting individuals who feel over-extended and worn thin. Many find themselves struggling to manage their stress in ways that may not serve them well—through overeating, substance use, or unhealthy relationships. Lauren understands that sometimes the habit of staying busy can itself be a coping mechanism that may not provide the relief sought. She is passionate about guiding her clients towards healthier rhythms, reducing stress, and setting goals that genuinely align with their core values. Her therapeutic approach is intentional, empowering, and deeply connected, focused on exploring both internal and external experiences. Lauren emphasizes the importance of thoughts, feelings, and actions, and their interconnectedness, along with the significant influence of families, communities, and the wider world. Depending on her clients' unique needs, Lauren's sessions can focus on enhancing overall well-being or addressing specific challenges. She warmly accommodates various schedules, providing evening appointments and reduced-fee options for those facing financial hardships, making her accessible to diverse clientele seeking positive change.