Kathryn Vinson is a compassionate Licensed Professional Counselor dedicated to helping individuals navigate through overwhelming emotional distress and life challenges. With a specialization in trauma and PTSD, she understands the complexities that arise from traumatic experiences, which can lead to anxiety, depression, panic attacks, nightmares, and other difficulties. Kathryn employs a holistic approach to therapy, focusing on the whole person to foster healing, growth, and resilience beyond trauma. Her diverse therapeutic methods include Mindfulness-Based Cognitive Therapy, Art Therapy, and Trauma-Focused practices, among others. By encouraging clients to explore their experiences, Kathryn helps them gain awareness and insight, which are essential for personal growth and change. Striving for balance in an increasingly demanding world, she works closely with each individual to discover effective self-care strategies. Kathryn's training and creative approach to treatment equip her to deliver a broad spectrum of services aimed at empowering clients as they reshape their perspectives and improve their relationships.