Anna McCurdy, a Licensed Professional Counselor with various credentials including LPCMHSP, NCC, and CMIP, is dedicated to guiding individuals of all ages—teens, adults, and elders—towards a path of healing and self-fulfillment. She understands the barriers that can obstruct happiness, such as anxiety, unwanted thoughts, and the lingering effects of trauma, and she is devoted to helping others navigate these challenges. With extensive training in trauma-focused methodologies, Anna employs an eclectic approach that includes Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Dialectical Behavior Therapy (DBT), among others. Her goal is to create a safe space where clients can explore their emotions and relationships, empowering them to overcome feelings of discomfort and establish healthier connections with themselves and others. Anna deeply believes in the brain's inherent ability to heal and is committed to supporting each individual's journey toward emotional well-being and resilience.