Lauren Russell, a Licensed Professional Counselor, brings her passion for healing and growth into every session. She creates a welcoming space that invites all parts of a client's story to be shared. Many clients seek therapy with hopes of finding relief from anxiety and healing relationship issues. Lauren believes in the possibility of self-esteem, hope, and healing, having witnessed numerous transformations throughout her career. Trusting the therapeutic process is crucial, and Lauren is dedicated to walking alongside her clients during life's inevitable ups and downs. Her method enables clients to regain a sense of self, heal from past traumas, reconnect with their bodies, and cultivate a life filled with purpose. Utilizing a blend of somatic and experiential methods, attachment-based EMDR, Internal Family Systems, breathwork, and mindfulness-based interventions, Lauren aids clients in processing major life transitions, trauma, PTSD, anxiety, addiction, disconnection, loneliness, and relationship challenges. Although she identifies as a secular therapist, Lauren warmly engages with clients from diverse belief systems. She firmly believes in the capacity of each individual to gain clarity, build healthy relationships, overcome painful memories, and make empowered decisions to steer their lives in their desired direction. Lauren is enthusiastic about the journey ahead for her clients and looks forward to the opportunity to guide them in their healing process.