Lauren Myers is a compassionate therapist dedicated to supporting individuals through the complexities of life. Recognizing that therapy is for everyone, she creates a safe, non-judgmental space for clients to process their experiences. With a genuine approach, Lauren seeks to establish a trusting relationship that helps clients uncover their own answers. With over 17 years of experience, she specializes in addressing challenges related to depression, trauma, PTSD, anxiety, and difficult relationships, among others. Lauren works with a diverse range of clients, including children aged 10 and older, adolescents, college students, and women, particularly focusing on motherhood and past trauma. Her expertise encompasses various therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT), ensuring that her approach is both eclectic and tailored to individual needs. Understanding that change requires both courage and vulnerability, Lauren balances her role as a supporter and challenger, working diligently alongside clients to help them achieve their goals. Together, they embark on a journey towards healing, finding equilibrium between acceptance and transformative change.