Kirstin Lenane is a dedicated therapist specializing in helping adults navigate the challenges of anxiety, trauma, PTSD, and self-esteem issues. With extensive training in a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and EMDR, she creates a supportive environment for individuals and couples seeking meaningful change in their lives. Kirstin’s approach is rooted in understanding the underlying issues that affect relationships, and she utilizes techniques from Experiential Therapy and Emotionally-Focused Therapy to guide clients toward building greater trust and connection. By addressing root symptoms through the Healing Our Core Issues model, she empowers her clients to recognize automatic patterns of behavior, fostering a greater sense of choice and awareness in their interactions. Whether supporting individuals or couples, Kirstin is passionate about helping others embark on their journey toward contentment and life satisfaction, offering the insights necessary to clarify personal needs and cultivate fulfilling relationships.