Jay Tift is a licensed professional counselor dedicated to helping individuals navigate the complexities of life, especially those overwhelmed by daily stress, strained relationships, or the aftermath of significant events. He understands that feelings of anxiety, anger, depression, or being trapped can stem from both chronic and immediate stressors, which often disrupt one's ability to cope effectively. With a compassionate approach, Jay is committed to empowering clients to reclaim control over their emotional well-being. His expertise lies in addressing trauma and PTSD, anxiety, and men's issues while utilizing a range of techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and psychodynamic methods. Jay's goal is to guide clients toward finding the balance, peace, and direction they seek in their lives. He welcomes individuals and group sessions, providing a safe space for healing and growth.