Dara Russell is a pre-licensed professional who is dedicated to providing clients with a safe and nurturing space that encourages personal growth and insight toward their life goals. She believes that the therapeutic relationship should be built on mutual trust and respect, enabling clients to navigate their daily struggles, restore balance, and heal from suffering. Dara works with individuals, couples, and families, and she finds joy in exploring the intricate dynamics present in relationships. Her integrated approach emphasizes cognitive behavioral therapy, solution-focused strategies, and traditional psychodynamic theories. Through the therapeutic process, clients may find renewed connections in their relationships, gain understanding of past traumas, or effectively address daily challenges. Dara looks forward to guiding clients on their journey to wellness.