For many mothers, the outside world perceives motherhood as a seamless journey, yet the reality can be quite different. Candace Grahl understands the internal struggles many women face: exhaustion, guilt, and a sense of disconnection can leave mothers feeling anxious and overwhelmed. Candace empathizes with those who lie awake at night, wondering if they are truly fulfilling their roles, longing for the days when they felt vibrant and confident—when they had control over their lives. She recognizes that motherhood can feel like a crash landing rather than a graceful arrival. With her expertise in treating depression, parenting challenges, and mental health during pregnancy and postpartum periods, Candace is dedicated to helping women reclaim the lost parts of themselves. Utilizing approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Trauma-Focused Therapy, she offers a supportive environment tailored to individual needs. Candace's passion is helping mothers navigate the complex journey of motherhood without losing sight of their own identities. Together, they can explore pathways to a more fulfilling and authentic self.