Blue Ridge, a licensed professional counselor, embodies a true commitment to facilitating a healthy, happy, and abundant lifestyle through Solution-Focused therapy. Believing in the intrinsic hope within every individual, Blue understands that achieving peaceful living is attainable. She recognizes that anyone seeking relief from emotional burdens possesses the necessary strength to transcend current or past difficulties. Emotional health is cultivated through making informed decisions, aligning behaviors with personal values, and fostering an environment that nurtures individual growth. With specialized training in trauma treatment using EMDR, as well as proficiency in Cognitive Behavioral Therapy (CBT) and motivational interviewing, Blue tailors each therapy session to meet the unique needs of her clients. Her services extend to extinguishing self-defeating behaviors and offering couples counseling, stress reduction, and support for those grappling with substance abuse. Blue provides HIPAA-compliant, confidential face-to-face video sessions that empower clients to begin their journey toward recovery. Today can mark the start of a renewed life filled with possibilities. It’s time to grant yourself the permission to heal and thrive.