Amy Wood is a dedicated Licensed Marriage and Family Therapist who believes there is no greater gift than human compassion. With her expertise, she assists individuals, couples, and families who are experiencing distress. Through her empathetic listening skills, she teaches effective communication and negotiation techniques, as well as stress reduction strategies to foster healthy and fulfilling relationships, strengthen family bonds, and enhance the quality of life. Amy's approach is rooted in various therapy modalities including Mindfulness-Based Cognitive Therapy, Positive Psychology, and Emotionally Focused Therapy. She is committed to helping clients bridge the gap between their present selves and their aspirational goals. Recognizing that seeking professional help can feel overwhelming, Amy makes every effort to schedule appointments promptly, demonstrating flexibility with her availability, which includes regular business hours, evenings, and weekends.