Jane Owen

Jane Owen is a dedicated Clinical Social Worker and Therapist with over 30 years of experience in social work and counseling. She thrives on working with individuals across all ages, especially adults and elders, who are seeking to cultivate self-awareness, mindfulness, and confidence in their lives. Jane is passionate about helping her clients recognize the profound connection between the mind and body, and how thoughts can significantly influence behaviors. She understands that life can present daunting challenges, and she views counseling as a powerful tool to navigate these difficulties. Specializing in developing healthy coping and problem-solving skills, Jane employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. Her inclusive, eclectic approach is rooted in research and personalized techniques tailored to meet the unique needs of individuals, couples, and families. Jane believes that the family unit plays a crucial role in shaping our ability to love, learn, communicate, and overcome obstacles. Her areas of interest encompass relationships, attachments, families, grief, personal growth, and resilience. Committed to ongoing education, Jane has recently completed her PhD coursework in counselor education, ensuring she stays up-to-date with the latest developments in her field.