Diljot Singh Sachdeva

Dr. Diljot Singh Sachdeva, a compassionate psychologist with a PsyD, dedicates his practice to understanding the complexities of his clients' lives. Having experienced the multifaceted nature of stories involving pain, love, joy, and suffering as an immigrant, he recognizes the healing power that comes from sharing one’s narrative. Dr. Sachdeva believes that much of our pain emerges in relationships, making therapy an essential collaborative space for healing and growth. His approach is informed by a multicultural and attachment-centered lens, where he prioritizes listening to his clients and guiding them on their journey of self-exploration and discovery.

With over 10 years of experience in the mental health field, Dr. Sachdeva specializes in men's issues, racial identity, and emotional disturbances. He possesses a rich background in diversity and inclusion, and explores individuals' unique relationships with their race, ethnicity, gender, sexuality, religion, and other intersecting identities. Fluent in English, Hindi, and Punjabi, he is sensitive to a wide range of cultural issues, further enhancing the therapeutic experience.

In his practice, Dr. Sachdeva employs a variety of therapy types, including mindfulness-based cognitive therapy (MBCT), compassion-focused therapy, and cognitive behavioral therapy (CBT). He integrates mindfulness exercises and CBT skills to help clients foster a deeper connection with their bodies, minds, and emotions. His expertise also extends to psychological testing and evaluation, including Attention-Deficit/Hyperactivity Disorder (ADD/ADHD), ensuring a comprehensive understanding of his clients’ needs.